WEIGHT LIFTING FOR WOMEN
Thursdays 9:15-10:00 am
Learn how to get stronger with a free weight program in a small group setting. Personal trainers will teach proper technique and help you understand the basics of weight lifting for women.
FEES $24/session Y Members
WEIGHT LIFTING TECHNIQUE WORKSHOP
Monday, September 25
Weight training is one of the best forms of exercise for strength, fat loss, bone health and overall well-being. Now’s your chance to try it out! Personal trainer Cameron Cudnohowski will be leading a technique class to teach you the basics and help you get started.
Location: Weight Room - 2nd floor
Free to Y Members ages 13+
Register at the front desk.
TRX SUSPENSION TRAINING
Monday 8:00-8:45 am
Monday 6:00-6:45 pm
Taught by a personal trainer using leveraged body weight exercises. TRX classes build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
(Min. 4, Max. 8)
Fall I: $24 Y Mbr/$48 CP
Fall II: $24 Y Mbr/ $48 CP
RUN TURKEY RUN TRAINING
Get coaching from experienced instructors and make new friends while training for the RUN TURKEY RUN on Thanksgiving day. There will be optional group runs with a coach each week to keep you motivated and on track.
- Group runs with a coach each week.
- All abilities and experience levels welcome.
- Fellow runners to encourage you and keep you accountable.
- Introductory meeting: September 6 at 7:30 pm
- INCLUDES TRAINING TSHIRT!
- Injury Prevention
- Training and Race Day Nutrition
- Race Gear and Registration Tips
Fees: $20 Y Member • $30 Community Participant
STRONG RUNNER PROGRAM DESIGN
Certified Run Coach Brad Ratzow will create an individual program designed for any level runner looking to get faster or improve endurance. Includes initial consultation and two 45-minute sessions to establish a good technique to make you a strong runner.
Y Member $88 • Community Participant $115
Register for the Riverfest 5k or Half-Marathon. Click below for complete details.
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