Strength Training - TRX

It’s what the pros use!  Suspension Training is a revolutionary method of leveraged body weight exercise. TRX classes build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. 
(Min. 5, Max. 12) 
Monday TRX: 6:00-6:45 pm
Spring: $21 Y Member • $64 Community Participant
Summer: $30 Y Member • $80 Community Participant


TRX Individual Program:

Get your own TRX program from a certified personal trainer who is specifically trained in TRX Suspension Training.
Fees: $35 Y members only.  


The original barbell class that uses squats, presses, lifts and curls to challenge all your major muscle groups and energizing music to help you get great results.