Strength Training - TRX

TRX:
It’s what the pros use!  Suspension Training is a revolutionary method of leveraged body weight exercise. TRX classes build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. 
(Min. 5, Max. 12) 
 
 
Monday TRX: 6:00-6:45 pm
 
Fees: 
Winter I: $24 Y Member • $48 Community Participant
Winter II: $24 Y Member • $48 Community Participant

 

TRX Individual Program:

Get your own TRX program from a certified personal trainer who is specifically trained in TRX Suspension Training.
Fees: $35 Y members only.  
 

Les Mills BODYPUMP:

The original barbell class that uses squats, presses, lifts and curls to challenge all your major muscle groups and energizing music to help you get great results. 
 
 

INTRO TO BODYPUMP

You’ve heard the music playing in the fitness studio and you’ve seen other members doing it.  Now’s your chance to try it out! Our instructors will be leading an “intro class” to teach you the basics and help you get started. 
 
Les Mills BODYPUMP is for anyone looking to get lean, toned and fit - fast.  Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. 
 
Dates: 
Saturday, January 7; 7:55 am
Wednesday, January 11; 4:45 pm
Thursday, January 12; 7:45 am