Group Exercise

 

 

Click below for the current group exercise schedule: 

 Group Exercise classes are FREE for Y Members!  

 

Les Mills BodyPump:  

The original barbell class that uses squats, presses, lifts, and curls to challenge all your major muscle groups and energizing music to help you get great results.

 

Les Mills BODYFLOW:

A yoga, tai chi, pilates workout that builds flexibility and strength and leaves you centered and calm.

Les Mills CXWORX

This 30-minute class is choreographed to great music and uses tubes and weight plates to challenge your shoulders to hips and everything in between. 

Kickboxing: 

A high-intensity endurance workout using martial arts and boxing techniques.

 

Powerflex:

Rev up your metabolism with this complete training workout for all the major muscle groups using barbells, steps and more.

Running Boot Camp:

A high-intensity workout that includes bodyweight conditioning, sprints, agility and plyometric drills or endurance runs.

 

Tone & Sculpt:  

This non-impact workout uses a variety of tools to tone using light resistance or sculpt your entire body using heavier resistance - you choose!

 

Zumba:  

A fusion of Latin and International music and dance themes creating a dynamic fitness class.  

 

Zumba Tone:  

Dance intertwined with toning moves. Join the party!

 

(Please note: schedules are subject to change.)