SilverSneakers allows you to get fit the way you want, at your convenience. With this innovative program you can:
- Use the entire Watertown Area YMCA facility plus, take SilverSneakers classes
- Have guidance and assistance from a certified instructor
- Enjoy fun social activities with people like you
The Silver Sneakers Fitness Program is FREE for qualified seniors. Check with your insurance agent to see if you qualify.
Classic (Muscle Strength, Range of Motion):
Improves overall strength and flexibility.
Improves flexibility & joint range of motion.
Active Older Adults
A great fitness routine starts with a fun, social atmosphere for AOA’s to get to know one another while doing something good for mind, body, and spirit - helping you stay healthy and independent.
This class includes a longer warm-up, improves muscle strength, endurance and flexibility.
*Some portions of this class are done on the floor.
Circuit station exercises are a fun social atmosphere for Active Older Adults to get to know one another while a fitness instructor helps you with form and function. Do something good for your mind, body, and spirit to keep fit and independent.
AOA Cardio Blast
Get your heart rate up using a variety of cardio machines. End with core work and stretching.
Dominos, cards and board games are played Monday-Friday from 10:30-Noon on the tables in the hallway. All are welcome to join.