Showing 5 Blog Entries tagged under ''

Thank you!

The Watertown Area YMCA would like to thank all who attended, sponsored or donated to the Y’s 9th  Annual Auction & Dinner benefiting the Y’s Annual Campaign.  So many community members and area businesses made the evening a resounding success! The festive evening at Watertown Country Club featured a social hour, silent and live auctions, and an amazing three-course dinner! ... Read More »

TAGS     auction,  annual,  campaign,  dinner,  live,  silent,  YMCA,  
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Thank you!

The Watertown Area YMCA would like to thank all who attended, sponsored or donated to the Y’s 9th  Annual Auction & Dinner benefiting the Y’s Annual Campaign.  So many community members and area businesses made the evening a resounding success! The festive evening at Watertown Country Club featured a social hour, silent and live auctions, and an amazing three-course dinner! ... Read More »

TAGS     auction,  annual,  campaign,  dinner,  live,  silent,  YMCA,  
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The Seven Wonders of Water

The Seven Wonders of Water (h/t WebMD) Are you drinking enough water?  Most healthy adults get enough to drink be letting their thirst guide them.  But the exact amount you need depends on your size, level of activity, the weather and your general health.  You may need more water if you exercise or sweat heavily. Here are seven benefits of drinking water.: Stay Slimmer with Water - Trying to ... Read More »

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Sore Muscles? Try Foam!

If someone complains to me about a tight muscle, I most likely will suggest using a foam roller.  I experience the benefits of foam rolling every day, ever since incorporated into my daily routine after I learned about it 7 years ago. That is why I believe it’s one of the best recovery, rehab, and relaxation tools there is.  This Y now has 3 different kinds of rollers to choose from. You may have ... Read More »

TAGS     FOAM,  ROLLING,  MASSAGE,  SORE,  MUSCLES,  WEIGHTS,  LIFTING,  STRETCHING,  RUNNING
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IMMEDIATE RESPONSES

We are living in a generation that moves at a fast pace.  With technology developing as quickly as it is today, it seems that if we blink or take time to catch our breath, we find ourselves falling behind.  We have become accustomed to having what we want when we want it.  Microwave popcorn, text messages, drive-thru meals.  The cell phone rings and we are needed for something, somewhere.  ... Read More »

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