Showing 5 Blog Entries from the 'Health Tips' Category

The Seven Wonders of Water

The Seven Wonders of Water (h/t WebMD) Are you drinking enough water?  Most healthy adults get enough to drink be letting their thirst guide them.  But the exact amount you need depends on your size, level of activity, the weather and your general health.  You may need more water if you exercise or sweat heavily. Here are seven benefits of drinking water.: Stay Slimmer with Water - Trying to ... Read More »

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Sore Muscles? Try Foam!

If someone complains to me about a tight muscle, I most likely will suggest using a foam roller.  I experience the benefits of foam rolling every day, ever since incorporated into my daily routine after I learned about it 7 years ago. That is why I believe it’s one of the best recovery, rehab, and relaxation tools there is.  This Y now has 3 different kinds of rollers to choose from. You may have ... Read More »

TAGS     FOAM,  ROLLING,  MASSAGE,  SORE,  MUSCLES,  WEIGHTS,  LIFTING,  STRETCHING,  RUNNING
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Ten Tips to Start Exercising

Ten Tips to Start Exercising: It is well past the New Year. I am most certain that we no longer write ’16 when filling out a check. Maybe because we don’t write checks anymore, but mostly because it’s 3 months into the New Year. We’re over 2016 and well into 2017. But maybe our health and fitness goals are still looming in 2016 and never really gained momentum in 2017. Here are some ways ... Read More »

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Change

Did you know a synonym for resolution is courage? I find that to be very interesting. Especially in light of how our culture pokes fun at resolutions and deems them anything but courageous. Or how they are a laughable matter at the water cooler and social media posts. All you need to do is google “funniest new year’s resolution tweets” and you’ll find hours of laughs. {I actually did this ... Read More »

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Time to put the Y on your schedule.

Time to put the Y on your schedule!   This summer was packed with fun…maybe too much fun!  Fall is a time for transitioning from outdoor activities to indoor and if you have kids or grandkids, getting them back into the routine of school.  No matter what time of day, Y is the place to be this fall.  So jump right in!  With over 46 free to member fitness classes in addition to adult ... Read More »

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