Showing 4 Blog Entries written by 'Kelly Wendorff'

Self-Deception

I heard on a podcast just yesterday that doctors and the healthcare industry as a whole are to blame for the obesity epidemic. Dr. Jason Fung was being interviewed by Chalene Johnson (a health and fitness celebrity) on her podcast, “The Chalene Show”. Dr. Fung is a passionate, self-proclaimed controversial doctor in the area of metabolic disorders and obesity management. I was highly attuned to what he ... Read More »

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Ten Tips to Start Exercising

Ten Tips to Start Exercising: It is well past the New Year. I am most certain that we no longer write ’16 when filling out a check. Maybe because we don’t write checks anymore, but mostly because it’s 3 months into the New Year. We’re over 2016 and well into 2017. But maybe our health and fitness goals are still looming in 2016 and never really gained momentum in 2017. Here are some ways ... Read More »

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The Core Values in the Free Weight Room at the Y

How the Y Core Values pertain to your use of the Wellness Center, more specifically the Free Weight Room at the Watertown Area YMCA.   Respect: - Please respect other members' time by not loitering on or hogging a machine or piece of equipment. Let other members "work in" with you.- Be respectful of your current fitness level and lift weight accordingly. Only lift weight you can properly handle. - ... Read More »

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Change

Did you know a synonym for resolution is courage? I find that to be very interesting. Especially in light of how our culture pokes fun at resolutions and deems them anything but courageous. Or how they are a laughable matter at the water cooler and social media posts. All you need to do is google “funniest new year’s resolution tweets” and you’ll find hours of laughs. {I actually did this ... Read More »

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