New Fall Hours

Click here for our new expanded Fall hours!

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Water Shut Off

Water will be unavailable August 13th from 11-3. Click here for info

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Take a Photo Tour

Our facility offers something for everyone. Check it out!

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Donate

You can make a difference. Learn how you can contribute to the Y!

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Work for the Y

For employment and volunteer opportunities, click here.

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YMCA AT PABST FARMS

Visit our branch in Oconomowoc!

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Latest from our Blog RSS RSS Feed

Muscle Soreness Reduction

Jun 3, 2014 | Posted by Dawn Liddicoat

From my own experience or from others telling me it works to reduce soreness, I have come up with my suggestions to help your body recover from exercise.  Those that get sore can benefit ...

 

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